It's a Conscious Lifestyle!
Growing up in California I always took a healthy lifestyle for granted, but eventually I learned the hard way that REAL wellness and quality of life is more than just any old food, exercise and way of living...
I wanted to look and feel vibrant, lose weight, have a clear and focused mind and feel good about my life and place on this planet for years to come. I finally found it all on a whole food plant based lifestyle.
Now as a nutrition expert, plant-based cook & blogger my intention is simple:
To inspire you to eat well and live WHOLE by shifting your perception about food, diets and true wellness for greater well-being, balance and JOY!
See for yourself how a delicious whole food, plant based lifestyle can transform your life so you look and feel your VERY best, at any age!
What is Conscious Eating?
It’s eating and living in a way that’s in alignment with your body, mind and spirit by consuming nutrient dense, WHOLE and living foods that will clear your head, drop the excess weight and help you function at your optimal capacity. It’s also about taking responsibility for your health as well as the health of your family, community and planet.
Plus studies have shown that eating a diet comprised of whole, fresh, nutrient dense, plant based is associated with the improvement of many diseases including diabetes, depression, cancer, osteoporosis, arthritis, longevity, vitality and a deep sense of well-being.