It's a Plantiful Lifestyle!
Growing up in California I always took a healthy lifestyle for granted, but after turning 40 I learned the hard way that REAL wellness takes more than just any old food and exercise.
I wanted to look and feel vibrant, lose weight, have a clear and focused mind and feel good about my life and place on this planet for years to come. I finally found what I was looking for on a plant based lifestyle.
Now as a nutrition expert, vegan cook & blogger my intention is simple:
To inspire you to eat well and live WHOLE by shifting your perception about food, diets, longevity and true wellness for greater well-being, balance and JOY!
See for yourself how following a conscious, plant based lifestyle can transform your health and life so you can look and feel your VERY BEST, at any age!
What is Conscious Eating?
It’s eating and living in a way that’s in alignment with your body, mind and spirit by consuming nutrient dense, WHOLE and living foods that will clear your head, help drop the excess weight and allow you to function at your optimal capacity. It’s also about taking responsibility for your health as well as the health of your family, community and the planet.
Plus studies have shown that eating a diet comprised of whole, fresh, nutrient dense, plant based foods is associated with the improvement of many diseases including diabetes, depression, cancer, osteoporosis, arthritis, long life, vitality and a deep sense of well-being.