Ultimate Banana, Mango & Spinach Smoothie

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are one of my very favorite staple breakfast, or afternoon go-to meals. I usually keep plenty of greens in the refrigerator so that I always have…

Stop Resisting and Start Living

There is an interesting quote in the book A Course in Miracles that says, “Have you really considered how many opportunities you have had to gladden yourself and how many of them you have refused?” If you think about it, why do we sometimes actively resist the chance to be…